In the hustle and bustle of daily life, it’s easy to lose touch with ourselves. Work, responsibilities, and endless to-do lists can pull...

Perimenopause is a powerful, transformative chapter in a woman’s life, but it can also bring unwelcome changes like weight gain, bone...

1. Set Up Your Yoga Space Creating a dedicated space for your practice is essential for consistency. It doesn’t have to be a large...

Ashtanga yoga is based on a set series of postures, typically practiced in a specific sequence. The practice is divided into six series, starting with the Primary Series