1. Set Up Your Yoga Space Creating a dedicated space for your practice is essential for consistency. It doesn’t have to be a large...

Ashtanga yoga is based on a set series of postures, typically practiced in a specific sequence. The practice is divided into six series, starting with the Primary Series

Gut health has become a buzzword in wellness circles…and for good reason.  It plays a crucial role in almost every aspect of your...

In today's health and wellness landscape, the concepts of detoxing and diet culture often intersect, leading to confusion and...

In short, no. It's a common misconception. Yin represents feminine energies, such as the moon, water, darkness, passivity, intuition, and...

So here we are, Im starting a blog! Full disclosure friends, I have no idea what I'm doing in the blog department. There will be typos,...