Yoga

 Why restorative yoga? Simply( or maybe not so simple)…to achieve a deeper awareness of what it feels like to be in your own body. To find a deeper love and appreciation for the uniqueness of your own body.

It is a practice of connecting mind and body. A practice of self discovery. This practice creates space and opportunity for curiosity, self exploration, and self awareness. 

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We do this using our breath to focus and settle the mind, connect breath to movement, and ultimately breath in stillness to experience samadhi (bliss).

We turn it over, we surrender.

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