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Explore + Embrace
A Caribbean Jungle Yoga Retreat 2024
october 5-12 

in Costa Rica

Immerse yourself in a transformative journey through the Yamas and Niyamas at our jungle yoga retreat, Explore & Embrace. Nestled in the vibrant heart of Costa Rica's Caribbean jungle, our workshop offers a profound exploration inward.

Our six-day retreat is designed to recharge your mind, body, and spirit. Be absorbed in enriching yoga practices, indulge in nourishing medicinal foods, and bask in the rejuvenating power of the jungle. This retreat is your perfect opportunity to unplug from life's challenges, rest, and ignite your authentic self.



Cahuita is located on the Caribbean coast of Costa Rica.

We love this area because of the cool vibe and because the Caribbean Sea side of Costa Rica typically has far fewer tourists than the Pacific coast.

Cahuita is a fairly small town, it is the perfect place to spend a few relaxing days. With an Afro Caribbean vibe, delicious Caribbean cuisine, beautiful beaches, and an amazing national park.

Join us in October2024 for an unforgettable experience alongside a like-minded community.

We'll be staying at Goddess Garden Eco Resort, nestled where the rainforest meets the Caribbean Sea.

All reservations include nourishing meals, daily morning meditation, breathwork, and yoga asana. Dive deeper with movement practices and sacred cacao-medicine ceremonies. Engage in fun and educational workshops, and embark on excursions to indigenous reserves and chocolate tours. This retreat promises an enriching experience for all.


Daily Schedule (keepin it loose)


Arrive to SJO airport and meet group between

10am- 1pm

  • 2:00pm Group transport departs from SJO to The Goddess Garden Eco Retreat (est. 4.5 hour trip)

  • 7:00pm Arrive to Goddess Garden

  • 7:30pm Organic, locally sourced dinner prepared by the chef

  • 8:30pm Opening + Welcome Circle


  • 6:30 AM: Coffee, tea, Superfood Juices and Fruit

  • 7:00-9:00 AM: Meditation + Breathwork  with guided instruction + Morning Movement / Asana

  • 9:30 AM: Fresh, local, organic community brekkie (breakfast)

  • 11:30 AM: Free time OR scheduled tour, beach day, creative block, pool time, hiking, exploration, or additional optional activities....structure but also whatever you want, this is YOUR trip!

  • 1:00 PM: Lunch at Goddess Garden

  • 3:00 PM: Workshop / Breathwork + Gentle Asana      or Ceremony

  • 5:00 PM Walk to the beach for Sunset.

  • 6:30 PM: Dinner

  • 8 PM: Free time OR Restorative Yoga

* Schedule subject to change....and probably will slightly.


Departure from The Goddess Garden at 7:00am. Arrive to SJO airport at 12:30pm


Accommodations + Pricing

All prices include activities, food, lodging

(all rooms have a patio or balcony),

& 1 excursion for the entire experience.

Prices include roundtrip transportation to and from SJO Airport. (flights not included)

See more details on transfers below.

early bird pricing ends May 4th


pricing: single $2900 couples $4900

2 spots available

early bird pricing: single $2678, couple 4678

This room has two twins are pushed together to make a king  This room will be designated as a solo space.

bamboo room queen adjacent.jpeg


pricing: single $2700 couples $4700
4 spots available      2 spots available
early bird pricing :  single $2478, couple $4478


This room has 2 queens adjacent, but will be designated as a solo room.

queen(shared ACCOMMODATION):

shared with one other person
pricing:  $2500 

12 spots available

early bird pricing: $2228

This room has 2 queens, separated for 2 people to share with some space.

gardenia rooms queen.jpeg

Twin (shared ACCOMMODATION):
Shared with 2 other people

pricing: $2300 
6 spots available
early bird pricing: $2133

This room has 3 twin beds as a shared space.

Katy is passionate about sharing her love of yoga with the world, both as a teacher and a student. Her challenging style of vinyasa incorporates asana, pranayama, mudras, bandhas and kriyas.

Her teaching style is deeply rooted in her own daily practice and sadhana. Katy guides her students to asana as a tool to cultivate deeper awareness of one’s body and a strong, calm mind.


While attending a class given by Katy, students can expect to receive teachings from classical yoga traditions ranging from the physical postures to the energetic practices. Students will come away feeling strong, peaceful and calm.

Katy is an E-RYT 500 with over 2500 hours of teaching experience. She has been teaching yoga since 2015, and practicing since 1998. 

For more, follow Katy 



Keli a RYT-500, began her yoga journey in 2010 seeking physical and spiritual healing. Having had struggles with addiction, she intimately feels + understands that yoga, meditation, and nutrition is vital in discovering inner healing + peace.


A spiritual awakening at a Holistic Superfood Retreat in the California desert clarified her path. This experience led her to prioritize nutrient-dense foods, earth based medicines and mindful movement for holistic healing.

Keli completed her 200-hour Teacher Training Program and later her 500-hour certificate, focusing on Restorative Yoga and Nidra. She believes Restorative Yoga's gentle pace is perfect for inner peace and healing.

 Keli fosters a safe, supportive space where everyone is encouraged to be themselves. Her approach is playful and lighthearted, helping students steady their minds, heal their hearts, and unlock their transformative potential.

 HI, we're  your guides 

how to get there?

The Goddess Garden Eco Retreat is located on The Caribbean Coast in Cahuita, a small town 25 miles south of Limon. San José International Airport (airport code SJO) is the closest international airport, approximately 4.5 hour drive from Cahuita.

Group Transportation to + from SJO airport is included with your reservation.

Shuttle will leave SJO airport at 2:00pm CDT 10/5

Shuttle will return to SJO airport by 2:00pm CDT 10/12

(this is a general time frame give or take and we will be sure to take into account delays and any unforeseen flight stress we got you!)

*Please schedule your flights accordingly.

Many people chose to fly in a day early to get settled in and stayed an extra day in San Jose to rest.

We will have recommendations upon request. 

Free shuttles run to and from various hotels close by the airport. Everyone will meet at the airport to catch the van to the retreat center.  Justin will meet everyone outside at the airport cafe Malinche and will make sure ALL are safely on the van and headed to paradise!

*Domestic flight not included in price of reservation*


Policies + Important Info

Deposit + Payment Plans

  • $500 non-refundable deposit is required to hold your space. The remaining amount of your reservation may be split into 2 payments*

  • The deposit is non-refundable, as are all payments

  • No holds without a deposit. This retreat will sell out. If you’re committed, please put your deposit down.​

  • Full balance must be paid by September 1, 2024

  • Credit card payments are available for remaining balance. 4% transaction fee will be applied


Refund Policy

There is a strict no refund policy on all retreat payments. However, should you be unable to attend your reservation is transferable to a friend or family member.


Please send your deposit at the time of registration. No holds without a deposit. This retreat will sell out. If you’re committed, put your deposit down.

Thanks for registering!



This commitment may feel like a biggie.....IT IS, 

we get it!!

So lets chat!

We prefer communication is via zoom or over the phone. Please schedule a time to connect with

us ask any questions you have about the retreat here.

You can also email Keli at and Katy at

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